You come home from work or deployment different. It may be a small difference, or it may be a big difference. You have changed, your family has changed, and how you go through your evening or days has changed. Or do you go through your days wondering why you are burnt out by the end of the day? Why do you feel you see the world differently?

Sound familiar? If it does, you are not alone. These are things I have heard from many of my clients who are dealing with images of things people should not have to witness, see, or experience while protecting and treating people in our towns and on international land. Or people who are neurodivergent.

How do we work through these changes and uncertainty? Through addressing the whole person: mind, body, and spirit. Though proven techniques such as somatic and polyvagal theories, Eye Movement Integration, mindfulness work, as well as Cognitive and Dialectical Behavioral Therapies.

I do private-pay only telehealth therapy so that you are in your most comfortable place, where you feel safe, and without insurance being involved in your therapy sessions. Your therapy is truly confidential.